- polyphenol antioxidants
- EGCG.
- improves brain function
- helps against bad breath


I feel better drinking green tea than any other caffeinated beverage - it might have something to do with the fact it contains L-theanine - which is supposed to reduce anxiety and improve brain function!

Green tea also contains lots of anti-oxidants, tied to health care benefits such as: protecting against free-radicals, anti-aging, lower risk of some cancers, helps against brain aging.

An interesting and unexpected benefit - it helps against bad breath. Peppermint tea helps bad breath temporarily - by giving the mouth a fresh taste; however green tea can help prevent bacteria growth in the mouth that causes bad breath!

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#6.-May-reduce-bad-breath


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